Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims. It’s true that most of us are exposed to a plethora of toxins, heavy metal sand chemicals on a daily basis, found in everything from the air … Continue reading 2 Best Methods for Burning Fat with Detox
Did you know? Eating healthy foods and staying physically active can help you keep up with the demands of your busy life. Moving more and eating better may help you take better care of yourself and be there for the people who depend on you. If you are overweight and inactive, you may be more likely to develop certain forms of cancer heart disease high … Continue reading Keeping Active & Healthy Eating for the Whole Family
Should I take any precautions before becoming more active? People with chronic diseases, such as a heart condition, arthritis, diabetes, or high blood pressure, should talk to their doctor about what types and amounts of physical activity are appropriate. Get Motivated! If you’ve not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find … Continue reading Getting Started with Physical Activity for a Healthy Weight
A high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues. BMI and waist circumference are two measures that can be used as screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained … Continue reading Assessing Your Weight
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